LOW APPETITE: ZINC

POOR MEMORY: VITAMIN B12

LOW MOTIVATION: VITAMIN B6

SLEEP ISSUES: MAGNESIUM

HAIR THINNING: IRON ISSUES

DRY EYES: VITAMIN A

PINS AND NEEDLES: VITAMIN B12

INSOMNIA: KIWI

HEADACHE: BANANA

SORE THROAT: HONEY

CONSTIPATION: APPLES

HYPOGLYCEMIA: DATES

BRITTLE HAIR: BELL PEPPERS

DEHYDRATION: CUCUMBER

STOMACH: GINGER, YOGURT, PAPAYA

INTESTINES: GREEN APPLE, CUCUMBER, ALOE VERA

EYES: CARROTS, SPINACH, SWEET POTATOES

KIDNEYS: LIME, CELERY, CUCUMBERS

SKIN: APPLES, BEETS, CARROTS

LIVER: BEETS, CARROTS, TURMERIC

You Might Consider using this foods when you FEEL SICK:

PINEAPPLE: HELPS A COUGH

COCONUT WATER: GREAT FOR A FEVER

TURMERIC: INFLAMMATION

GINGER: NAUSEA

WALNUTS: JOINT PAIN

BEETS: FATTY LIVER

AVOCADO: DRY SKIN

DATES: LOW ENERGY

GARLIC: common cold and flu viruses; thrush; food poisoning

CLOVES: toothaches; sore throats; motion sickness; nausea

LEMON WATER: spider veins, swollen gums; kidney stones

SEA SALT: throat pain, toothaches; sinus infections; canker sores

EXTRA VIRGIN OLIVE OIL: inflammation; high blood pressure

APPLE CIDER VINEGAR: indigestion; acid reflux; bloating; soaking your feet

Best Foods for Prostate:

Tomatoes:  provide lycopene

Fatty fish: Salmon; Sardines; Trout; Mackerel

Berries:  Strawberries; Blueberries; Raspberries; Blackberries

Best Vegetables: Brussel Sprouts; Broccoli; Cauliflower; Bok Choy

Nuts:  Pumpkin Seeds

Citrus:  Oranges; Lemons; Limes; Grapefruit (all high in Vitamin C

Go easy on Caffeine and Alcohol

FELLING DIZZY; HEART PALPITATIONS; FEELING DIZZY; ABDOMINAL CRAMPS; RINGING IN THE EARS; VOMITING AND NAUSEA

DRY SKIN;

HIGH BLOOD PRESSURE;

TOOTH DECAY;

BRITTLE NAILS;

CHRONIC FATIGUE

Sleeping Difficulty;

Muscle Spasms;

Anxiety;

Infertility/PMS;

Headaches;

Fatigue

Nuts:  Different types of nuts have different health benefits

Almonds:  Have vitamin E benefits and are heart healthy;

Brazil Nuts:  High in selenium, which is important for thyroid function;

Pistachios:  Great for eye health and have Lutein, Scientific research thinks it might actually be the healthiest nut

Macadamia:  Great for fighting against inflammation, very healthy in monounsaturated fats;

Chestnuts:  Known to be great for weight loss;

Walnuts: Great for brain health, low in carbohydrates but high in calories;

Pecans:  High in Antioxidants, known to help lower inflammation, great for prostate health;

Cashew:  Good for bone health, lowering blood sugar, immune booster

Hazelnuts:  Known to lower cholesterol; has Vitamin E benefits

Pumpkin Seeds:  high in Zinc, good for prostate health and heart health

Cashews/Hazelnuts good for cooking

Walnuts are good for smoothies (brain food)