Zinc: Main function is to prevent fat oxidation. Essential for keeping immune system strong. It also is needed for the proper maintenance of Vitamin E levels in the blood as well as Vitamin A absorption. Best foods to get Zinc naturally: Beef, Turkey, Oysters, Chicken, pumpkin seeds, yogurt, beans, nuts and lentils

Vitamin E: Very powerful antioxidant that prevents the oxidation of Lipids (fats). Fat oxidation has been implicated in the process that leads to atherosclerosis. Vitamin E is fat soluble, and since cell membranes are composed of lipids, it efficiently prevents the cells protective coatings from becoming rancid. Good sources: all nuts, soybeans, spinach, sunflower seeds, sweet potatoes and asparagus.

Vitamin C: Powerful antioxidant that also recharges other antioxidants, such as Vitamin E. Vitamin C is water soluble, which makes it an efficient free radical scavenger in body fluids. Good sources: All citrus fruits, papaya, broccoli, brussel sprouts, strawberries.

LOW APPETITE: ZINC

POOR MEMORY: VITAMIN B12

LOW MOTIVATION: VITAMIN B6

SLEEP ISSUES: MAGNESIUM

HAIR THINNING: IRON ISSUES

DRY EYES: VITAMIN A

PINS AND NEEDLES: VITAMIN B12

INSOMNIA: KIWI

HEADACHE: BANANA

SORE THROAT: HONEY

CONSTIPATION: APPLES

HYPOGLYCEMIA: DATES

BRITTLE HAIR: BELL PEPPERS

DEHYDRATION: CUCUMBER

STOMACH: GINGER, YOGURT, PAPAYA

INTESTINES: GREEN APPLE, CUCUMBER, ALOE VERA

EYES: CARROTS, SPINACH, SWEET POTATOES

KIDNEYS: LIME, CELERY, CUCUMBERS

SKIN: APPLES, BEETS, CARROTS

LIVER: BEETS, CARROTS, TURMERIC

You Might Consider using this foods when you FEEL SICK:

PINEAPPLE: HELPS A COUGH

COCONUT WATER: GREAT FOR A FEVER

TURMERIC: INFLAMMATION

GINGER: NAUSEA

WALNUTS: JOINT PAIN

BEETS: FATTY LIVER

AVOCADO: DRY SKIN

DATES: LOW ENERGY

GARLIC: common cold and flu viruses; thrush; food poisoning

CLOVES: toothaches; sore throats; motion sickness; nausea

LEMON WATER: spider veins, swollen gums; kidney stones

SEA SALT: throat pain, toothaches; sinus infections; canker sores

EXTRA VIRGIN OLIVE OIL: inflammation; high blood pressure

APPLE CIDER VINEGAR: indigestion; acid reflux; bloating; soaking your feet

Best Foods for Prostate:

Tomatoes:  provide lycopene

Fatty fish: Salmon; Sardines; Trout; Mackerel

Berries:  Strawberries; Blueberries; Raspberries; Blackberries

Best Vegetables: Brussel Sprouts; Broccoli; Cauliflower; Bok Choy

Nuts:  Pumpkin Seeds

Citrus:  Oranges; Lemons; Limes; Grapefruit (all high in Vitamin C

Go easy on Caffeine and Alcohol

FELLING DIZZY; HEART PALPITATIONS; FEELING DIZZY; ABDOMINAL CRAMPS; RINGING IN THE EARS; VOMITING AND NAUSEA

DRY SKIN;

HIGH BLOOD PRESSURE;

TOOTH DECAY;

BRITTLE NAILS;

CHRONIC FATIGUE

Sleeping Difficulty;

Muscle Spasms;

Anxiety;

Infertility/PMS;

Headaches;

Fatigue