ANTI-INFLAMMATORY TYPE FOODS:

1. Almonds: An excellent source of monounsaturated fat and omega-3 fatty acids. These help fight inflammation. They also keep you fuller longer.

 2. Avocados are a great source of magnesium, fiber and potassium. The combination of these nutrients and the polyphenols that work as antioxidants make avocados a must-have for any anti-inflammatory diet.

 3. Broccoli is a member of the cruciferous family of vegetables that are high in phytochemicals called glucosinolates.

 4. Blueberries: Blueberries protect the body. They’re one of the most important and powerful sources of antioxidants.

 5. Carrots: Carrots contain beta-carotene, which your body can convert to vitamin A, plus it’s a powerful antioxidant.

 6. Kale: Excellent source of vitamins A, C and K and a good source of calcium, iron, magnesium, potassium and vitamin C.

 7. Spinach: One of the best anti-inflammatory superfoods. Spinach contains lutein which is related to vitamin A and beta-carotene.

 8. Strawberries: Flavonoids have been found to have many health benefits. In particular, they have been highlighted to have antioxidant and anti-inflammatory properties.

 9. Sweet Potatoes: The beta-carotene also helps fight inflammation.

 10. Walnuts: An excellent source of healthy fats, protein, vitamin E and minerals sterols, these nuts are a great anti-inflammatory snack

TRY AND AVOID ALL NIGHT SHADE FAMILY FOODS!

  WHITE POTOTAES; EGGPLANT; TOMATOES; PEPPERS OF ALL KINDS; ALCOHOL; TOBACCO; MILK CHOCOLATE

These foods can make your joints ache!