Exercise is another very powerful therapy for overcoming anxiety.  Exercise literally changes your BRAIN chemistry, releasing those “Feel Good” endorphins in the most natural and health-enhancing way.  Over the many years I created personalized exercise programs tailored to individual concerns-and gave tips and tricks for sticking with the program over the long term. In addition to a good diet and exercise program, learning to relax is a vital part of controlling anxiety, and having …a good health care professionals will help you learn effective relaxation techniques that you can practice anywhere, anytime. Being a hypnotherapist and homeopath has really helped me deliver great success rates with my clients. Please take Exercise Programs very seriously, as they will prolong your life span. I am not suggesting to go out and run long distances, but I am suggesting lifting weights at least 3 days a week and indulging in cardio workouts 4 days a week. Therefore, if you go to a gym 3 days a week, you can get your weights done and your cardio in on the same days. There should be one day a week that is all cardio and abs. You are worth the time, the effort and the investment. JUST DO IT!