And you are certainly worth putting in the work to stay well. The lists below are meant to be helpful:

1. Avoid white bread and white flour products;
2. Avoid wheat-based products, especially high gluten and sugar products;
3. Look for Sprouted grains; Sprouted breads; Sprouted crackers;
4. Look for Brown Rice Pasta; Brown Rice Bread; Quinoa Pasta;
5. Good Snack Ideas: almonds; cashews; pecans; pumpkin seeds; walnuts; sprouted tortillas; black olives; black beans; hummus; fresh fruits; fresh berries; organic apples; organic pickles; fresh organic veggies