GARLIC: common cold and flu viruses; thrush; food poisoning

CLOVES: toothaches; sore throats; motion sickness; nausea

LEMON WATER: spider veins, swollen gums; kidney stones

SEA SALT: throat pain, toothaches; sinus infections; canker sores

EXTRA VIRGIN OLIVE OIL: inflammation; high blood pressure

APPLE CIDER VINEGAR: indigestion; acid reflux; bloating; soaking your feet

Best Foods for Prostate:

Tomatoes:  provide lycopene

Fatty fish: Salmon; Sardines; Trout; Mackerel

Berries:  Strawberries; Blueberries; Raspberries; Blackberries

Best Vegetables: Brussel Sprouts; Broccoli; Cauliflower; Bok Choy

Nuts:  Pumpkin Seeds

Citrus:  Oranges; Lemons; Limes; Grapefruit (all high in Vitamin C

Go easy on Caffeine and Alcohol

FELLING DIZZY; HEART PALPITATIONS; FEELING DIZZY; ABDOMINAL CRAMPS; RINGING IN THE EARS; VOMITING AND NAUSEA

DRY SKIN;

HIGH BLOOD PRESSURE;

TOOTH DECAY;

BRITTLE NAILS;

CHRONIC FATIGUE

Sleeping Difficulty;

Muscle Spasms;

Anxiety;

Infertility/PMS;

Headaches;

Fatigue

Nuts:  Different types of nuts have different health benefits

Almonds:  Have vitamin E benefits and are heart healthy;

Brazil Nuts:  High in selenium, which is important for thyroid function;

Pistachios:  Great for eye health and have Lutein, Scientific research thinks it might actually be the healthiest nut

Macadamia:  Great for fighting against inflammation, very healthy in monounsaturated fats;

Chestnuts:  Known to be great for weight loss;

Walnuts: Great for brain health, low in carbohydrates but high in calories;

Pecans:  High in Antioxidants, known to help lower inflammation, great for prostate health;

Cashew:  Good for bone health, lowering blood sugar, immune booster

Hazelnuts:  Known to lower cholesterol; has Vitamin E benefits

Pumpkin Seeds:  high in Zinc, good for prostate health and heart health

Cashews/Hazelnuts good for cooking

Walnuts are good for smoothies (brain food)

SIGNS THAT YOUR BODY NEEDS YOUR FULL ATTENTION:

Dry Mouth:  B1 (Diabetes)

Thinning hair:  Protein

Blurry Vision:  Vitamin A

Night vision issues: Vitamin A

Foggy brain:  B1 and B12

Dizziness:  Iron

Weak muscles:  Magnesium

Buzzing in ears:  Magnesium

Joint pain: Vitamin D

Cracked heels:  Omega 3 deficiency

Low appetite:  Zinc deficiency

Red, dry skin:  Omega 6 imbalances

Peeling nails:  Zinc

Loose teeth:  vitamin C

Constant fatigue:  Vitamin D

Numb toes:  B-12

Avoid Chicken;

Avoid Rye;

Avoid Tomatoes;

Avoid Corn;

Avoid Peanut Butter and Peanuts;

Avoid Olives

Vitamin C 1-2 Capsules, 2 times a day with food

Vitamin B-12 500 MG or B-12 Methal Chewables 2 each day

Zinc 50 mg daily, 2 times a day

Quercetin-Bromelain Forte: 2 a day, 2 times

Antioxidants: One with Breakfast and One with Dinner

Magnesium: One with Breakfast and One with Dinner

Best Homeopathic: OSCILLOCCINUM (Boiron) Homeopathic Use all three in one day, away from food. Only for 2 days, then stop

fatigue issues; concentration difficulties; chronic inflammation; hormonal disruption; lower metabolism; headaches; immune system imbalances; evidence for Alzheimer’s Disease; evidence for Cancer Risks; a probable major cause of Autism; lower melatonin production during sleep cycles; lower sperm count and other reproductive issues