Almonds:  no more than 20 in a day, chew them really well, and enjoy.

Melons:  Watermelon, yummy and a great diuretic, full of minerals.

Cucumber: really high in hydration and minerals, make sure you chew it well.

Beans and Legumes: great source of fiber and protein, fantastic in targeting belly fat.

Oats: very high in soluble fiber, great for lowering blood sugar, and even cholesterol.

Green Vegetables: excellent food that are low in calories and very high in fiber.

Lemon Water:  Lemon is great for detoxifying, I like using this as my first in the morning fluid, spring water with freshly squeezed lemon.

Oily Fish:  Think Omega 3, great for your brain, wonderful anti-inflammatory and works great at melting the wrong fats in your body.

Always try and eat 2 hours before bedtime, best is 3 hours.

Belly fat is a health issue, start fighting it today.

Always here to answer your questions!

Vitamin A is one of the best supplements to help hearing loss.  Where do we find Vitamin A in foods?  Sweet potatoes, carrots, dark leafy greens, all winter squash, romaine lettuce, dried apricots (no preservatives, and no coloring added), cantaloupe, bell peppers, fish, liver and all tropical fruits.

Magnesium, Vitamin C and also Vitamin E.

Magnesium rich foods:  all fruits and vegetables, such as bananas, spinach, tomatoes, broccoli and artichokes.

Most important is to always protect your hearing around loud music and loud noise.

People often ask me what is the big deal with ACV.  Works great with Athlete’s Foot, simply soak a cloth ball in the ACV and apply it to the entire foot twice a day.  Allow the ACV to dry before you put your socks and shoes on.

Acne:  Apply a solution of ACV and water; 2 tablespoons to eight ounces of water with a cloth or cotton balls; do this several times a day.  This will definitely help reduce any infection and will also dry out the inflammation

ACV makes the body more Alkaline.

Candida is unfriendly bacteria that challenges the body, and can make our immune systems weak.  If you answer yes to 2 or more of the questions below, you might want to consider a detox:

Are you taking birth control pills or hormones?  Do you crave sugar?

Do you wake up feeling ill?  Is your tongue coated WHITE?  Do you drink alcohol?

Do you crave bread?  Do you have a fungus on your feet or other body parts?

Is your concentration not so good lately?

if you have answered yes, I would suggest that you stick to a diet that is only clean, lean proteins, and vegetables.  Lots of water.  And, take friendly bacteria morning and night for at least 10 days.  Then just every other day.  I like Jarrow Dophilus & FOS.  Must be kept cold at all times.  3 in the morning on an empty stomach, and 3 at night before bed.

This is one of my favorites!!!! I like to use this for discomfort (pain); constipation; and over all balance of minerals.  In general terms, magnesium supplements are well tolerated and absorbed.  There are some drugs that do interfere with magnesium absorption, they are diuretics, insulin and digitalis.  People with kidney disease or severe heart disease SHOULD NOT TAKE MAGNESIUM SUPPLEMENTS UNLESS UNDER THE SUPERVISION OF A PHYSICIAN.

Deficiency symptoms: Muscle cramps; menstrual cramps; PMS; sugar cravings; fatigue; nervousness; anemia; anxiety; facial tics; hypoglycemia; hyperactivity (especially in children); high blood pressure; poor circulation & kidney stones.  If you have any of these symptoms, please discuss them with your doctors.

Time to detox, and it is not complicated to start a simple detox program.  Simply start your mornings with warm or hot water with fresh lemon squeezed into the water, relax and drink it down.  Wait 30 minutes to eat breakfast and try and use the water/lemon during the day once more.

Try not to drink alcohol and try and cut down all simple carbohydrates.  You will feel a lot better if you indulgence in loads of fresh green vegetables and fresh fruits.

Eyesight Health: Try eating more of the following foods: Fish; Leafy greens (spinach, kale,& collard greens); Broccolli; Peas; Avocados these are high in Lutein and Zeaxanthin; Whole Grains; Citrus fruits and Berries; Sunflower seeds; Almonds; Walnuts; Pistachios; Fish oil; Flaxseed oil; Black Currant Seed oil; and Beef! Beef In moderation, YES, lean beef in your diet can boost your eye health. Beef contains zinc, which helps your body absorb vitamin A and may play a role in reducing risk of advanced age-related macular degeneration. I don’t suggest beef for Blood types A and Blood types A/B. also the best supplement besides the oils is Lutein! 

I have been lecturing for years about DIET SODAS and all DIET PRODUCTS!  Diet drinks include artificial sweeteners and food additives, especially ASPARTAME, which is actually know as a very powerful excitotoxin.  What are Excitotoxins???  Well, they are substances that are added to certain types of products that can literally stimulate nerve cells to death, causing gradual damage to your brain.  A simple change to lower your risk of Alzheimer’s and Dementia is to DITCH THE DIET SODAS!

What to avoid:  Safflower and Sunflower oils; corn oil; cream; cream cheese and all of the full-fat daily products.  Avoid Margarine, Vegetable shortening, and all products listing these in the ingredients.  Always avoid Hydrogenated Oils!

What to eat:  Avocados and nuts (keep all nuts in the refrigerator) walnuts, cashews, almonds and all nut butters are highly beneficial.  Good sources of omega-3 fatty acids are Salmon (and not the one that has added coloring) sardines, omega-3 fortified eggs; hemp seeds and flaxseeds (keep them cold at all times); lots of green leafy vegetables.

Supplements:  B-12; Vitamin D3; Vitamin C; Omega-3 Fatty Acids; Turmeric!

Exercise, Exercise!!!!!!!!!!!!!!!!!!!!!!!!!