You are not being told the truth. China does not use the same clot shot that is used in America. Pfizer clot shots were created in foreign countries, then shipped into America. The documents that the judge made available to Americans, that Pfizer tried to block for 75 years, has disclosed that Bio-intect along with Fosum (China) put the ingredients into the shots. Ask yourself the following: Why are 9,000 babies born to service women born with serious birth defects? Why are so many service-people that were forced to take the shots, now either dead or seriously injured for life? What would China gain from the damage to our citizens and our military? Why have so many pilots died from the clot shots? We still do not know all of the ingredients in these clot shots!! We know some of them, but not all of them. China was involved with 1 Billion vials that were used in America. Pretty clear why China is so hyped up to do this to Americans. Weaken our Military, destroy our prosperity. Why would anyone take a shot that comes from CHINA? Why would anyone take a shot that was not tested for 10 years? Why would anyone take a shot that is known to attack the heart and lungs? Why would anyone take a shot that is known to case Cancer and AIDS? Why would anyone believe anything out of our current illegitimate so called Administration that spends 24 hours a day destroying America!!! Wake up, save your family! Listen to the War Room; follow Naomi Wolf.

Pre-Heat your oven to 400 degrees

In a big bowl:

1 full cup of old fashion oatmeal

¾ cup of Coconut Flour

¼ cup of either almond flour or my choice is Paleo flour

1 teaspoon of baking powder

2 heaping tablespoons of Flaxseed with berries

¼ cup or more of organic raisins

1 full cup of vanilla almond milk

¼ cup of brown sugar

Dash of cinnamon

¼ cup of real butter (some people might use coconut oil)

Mix all of this together, then add one full egg, mix all together!!!!

Place in a cupcake tray, cook for 25 minutes, for best result, spray the tray with coconut oil, before adding the above healthy batter.

Enjoy, healthy, low calorie, great for breakfast and snacks. 

Any questions, contact me:  Carrie A. Franklin, FranklinDrCarrie@aol.com

I have been working as a Blood Type Nutritionist for over 30 years. If you are struggling with your health, you might consider sticking to eating right for your type. Below is a quick reference for foods to AVOID to feel better:

Blood Type “O”: stop eating the following: Dairy; Wheat; Corn; Gluten; Peanut Butter; Brussel Sprouts; Cabbage; Mustard Greens; Cauliflower; Peanuts

Blood Type “B” stop eating the following: Chicken; Rye; Wheat; tomatoes; Olives; Corn; Peanut Butter and Peanuts

Blood Type “A” stop eating the following: Red Meat; Pork; Dairy; Tomatoes; Peppers of all kinds; go easy on Wheat and go easy on Multi Grain products

Blood Type “A/B” stop eating the following: No Chicken; go easy on Beef (2-3 times a week is fine) Pork; Corn; Rye; go easy on Wheat.

False Evidence Appearing Real

We are all told to stay in, do not go near others, do not shake hands, do not put hands near our face, eyes, mouth and to wash hands many times an hour.  It is a scary time, the Media (in my humble opinion) has not helps calm people down, but instead seems to take joy in fanning information that is not honest or even correct.  How can I help?

First of all, relaxing your breathing, letting go of fear, and making sure you are getting enough good solid restful sleep, staying hydrated throughout the entire day, cutting back on sugar, exercising many times during the day and for some early in the evening time. Eating a well-balanced diet, taking Vitamin C a few times a day, making sure you are taking a multi-vitamin along with Vitamin B complex.  I like to add Borage Oil or Flaxseed Oil to the supplement program.

Also, writing in a journal and reading it back to yourself moves stress off the body. Take one day at a time.  This is when Hypnosis and Relaxation become important.  I am always here to help.

Nausea; Vomiting; Diarrhea; Abdominal pain and/or cramping; Fever; General Malaise; these symptoms can come on very suddenly, sometimes within 30 minutes of eating the contaminated foods.

Activated Charcoal:  Take three immediately, then 3 more 5 hours later.  Charcoal will encapsulate the food, and keep it from getting in your intestines causing even more damage to your body.

Recovery: Rest quietly; Drink Water small sips, Spring water or even Gatorade; barley and rice water are helpful, start with plain broth, applesauce, diluted juices.  I would never suggest consuming milk or any dairy products during the first 72 hours after any episode.

I love training clients, I truly enjoy walking with new clients especially when they feel stuck and bored in their workouts.  There are so many ways to work out, and when I am able to inspire a client to get into a fitness program, it is exciting to see them enjoying life again.  Make time for yourself, walk, run, bike, hike, spin, dance, join Pilates, cross-fit, kick-boxing, swimming.  If you don’t make time for yourself, who will????????

Try NOT to go hungry to the party, eat before you head out, that way you don’t eat a lot of the high calorie foods; make sure you have food in your stomach before you start drinking; I highly suggest drinking a full glass of water every hour when consuming alcohol; watch out for those Hors d’oeuvres; go easy on the fried foods; get plenty of rest at night before all of the parties. Eat less bread, less cakes, less cookies, less candies and less pasta.  Exercise*Exercise*Exercise!!!!!!