Cell salts are believed to assist our bodies in absorbing and utilizing macro minerals.  The remedies are selected by very careful observation of the body’s natural signs and symptoms:

Muscle Cramps:  Mag Phos 6X will ease muscle spasms and cramps.  If this remedy does not work try Calc Phos 6X which is Calcium and Magnesium.

Endurance:  Mag Phos 6X and Ferrum Phos 6X taken in combination they will improve endurance.

Dehydration:  Good hydration is absolutely essential for athletes.  I would think of using Nat Mur 6X.

Injury:  When we bleed this actually helps cleanse a wound, but sometimes the bleeding goes on too long, so I like to use Ferrum Phos 6X.

Chafing of your Toes:  Silicia 6X is good for people who suffer from toe chafing, due to sweat between the toes and on the soles of their feet.  Actually Silica helps balance perspiration and does support connective tissue

Avoiding MSG:

If you are trying to avoid MSG, look out for the following ingredients, they all have MSG:

Autolyzed yeast

Calcium caseinate

Gelatin

Glutamate

Glutamic acid

Monosodium glutamate

Sodium caseinate

Textured protein

Yeast extract

Yeast Food

Yeast Nutrient

Hydrolyzed protein

B Vitamins: There are 8 B vitamins, normally present in a well-balanced diet and are known to be beneficial for metabolism, brain chemistry, immunity and the cardiovascular and nervous systems:

B-1 Thiamine (oatmeal, peanuts, tofu)

B-2 Riboflavin (eggs, milk, lean meats, asparagus)

B-3 Niacin (salmon, blueberries, sesame seeds)

B-5 Pantothenic Acid (wheat germ, broccoli, shrimp)

B-6 Pyridoxine (baked potato {with skin}, bananas, and peas

B-7 Biotin (nuts, cauliflower, mushrooms)

B-9 Folic Acid (spinach, oranges, beans, whole grains)

B-12 cobalamin (beef, liver, cooked clams, trout)

Many people try and eat a healthful diet, and they may still be low in B Vitamins. Psychological stress and the metabolic stress caused by various illnesses or exposure to air pollution or other environmental toxins, as well as consuming alcohol consumption can all deplete B vitamins. Think about taking a B-Complex supplement daily.

Please, Stop drinking DIET COKE and all DIET DRINKS

Here are some reasons you might want to take this seriously: Drinking these products will NOT help you achieve your health goals. The pH of Sodas are 2.5, which is way too much ACID in the body. Each drink requires more than 10 glasses of water to balance out the body towards more neutral pH levels, and that is jusct from ONE DIET DRINK. It is important to understand that All serious diseases, (which includes cancer) thrive in an ACIDIC environment.

Plus the sweetener significantly raises insulin levels and has been linked to DIABETES, OBESITY AND METABOLIC SYNDROME. Also, high fructose corn Syrup is derived from genetically modified corn, not exactly a natural substance.

Artificial sweeteners are just that ARTIFICIAL. It is now well known that ASPERTAME has been linked to brain tumors; migraines; headaches; seizures; epilepsy; depression and autoimmune diseases.

SUCROLOSE (Splenda) falls into the same category. Unfortunately we are not told that Splenda falls into this same category, the company claims it is made from sugar, but they neglect to explain that they alter a sugar molecule and insert chlorine-which can be dangerous to our health.

CAFFEINE: has a 6 hour time frame, which means that it will be stay in the body for MORE THAN 6 hours before it actually wears off. Some people can drink coffee and go to sleep, most cannot sleep from the effects. I really like coffee, I simply suggest that for every cup of coffee you drink two (2) cups of water to rehydrate.

What can you take from this short piece on DIET DRINKS? AVOID THEM!

Carrie A. Franklin, Ph.D.

February 28, 2015

DO YOU WANT TO LOSE WEIGHT? EAT BREAKFAST!!!

Some people THINK THAT IT IS A GOOD IDEA TO SKIP BREAKFAST in an effort to lose Weight, BUT IT IS NOT GOING TO HELP YOU LOSE WEIGHT. Skipping meals, especially breakfast, can actually make weight control more difficult. For the record, Breakfast skippers tend to eat more food than usual at the next meal, or they nibble on high-calorie snacks to stave off hunger.

Some studies suggest that people tend to add more body fat when they eat fewer meals! They will then eat larger meals when they do sit down to eat, rather than eating more frequent meals. There are now new studies that seem to show that weight management can be equally effective without breakfast . I do not believe skipping BREAKFAST!

Why Kids Need Breakfast

While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food. When kids skip breakfast, they don’t get what they need to be at their best. Breakfast is so important to all of us. Short on time? Make the time! Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you’ll be more efficient in just about everything you do.

Interestingly, studies show that kids who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis. Preparing a good breakfast can be as quick and easy as splashing some milk over cereal, or making oatmeal or a healthy smoothie. Smoothie are a great way to get a lot of nutrition in all at once.

My favorite is KEFIR, I like my clients to use that in the smoothies adding in frozen blueberries or fresh fruit, along with ground flaxseed and a Nutritious Protein Power. I personally like to use Coconut Milk, but Almond Milk or Rice Milk are perfectly fine as well. It only takes less than 2 minutes to make a nutritious smoothie for Breakfast.

Carrie A. Franklin, Ph.D.

Nutritionist*Homeopath*Hypnotherapist*Fitness Professional

ANTI-INFLAMMATORY TYPE FOODS:

1. Almonds: An excellent source of monounsaturated fat and omega-3 fatty acids. These help fight inflammation. They also keep you fuller longer.

 2. Avocados are a great source of magnesium, fiber and potassium. The combination of these nutrients and the polyphenols that work as antioxidants make avocados a must-have for any anti-inflammatory diet.

 3. Broccoli is a member of the cruciferous family of vegetables that are high in phytochemicals called glucosinolates.

 4. Blueberries: Blueberries protect the body. They’re one of the most important and powerful sources of antioxidants.

 5. Carrots: Carrots contain beta-carotene, which your body can convert to vitamin A, plus it’s a powerful antioxidant.

 6. Kale: Excellent source of vitamins A, C and K and a good source of calcium, iron, magnesium, potassium and vitamin C.

 7. Spinach: One of the best anti-inflammatory superfoods. Spinach contains lutein which is related to vitamin A and beta-carotene.

 8. Strawberries: Flavonoids have been found to have many health benefits. In particular, they have been highlighted to have antioxidant and anti-inflammatory properties.

 9. Sweet Potatoes: The beta-carotene also helps fight inflammation.

 10. Walnuts: An excellent source of healthy fats, protein, vitamin E and minerals sterols, these nuts are a great anti-inflammatory snack

TRY AND AVOID ALL NIGHT SHADE FAMILY FOODS!

  WHITE POTOTAES; EGGPLANT; TOMATOES; PEPPERS OF ALL KINDS; ALCOHOL; TOBACCO; MILK CHOCOLATE

These foods can make your joints ache!

Gastrointestinal Issues:                                      Carrie A. Franklin, Ph.D.

Things you might consider to heal up your colon

1. Avoid coffee, including decaffeinated varieties (which may still contain some caffeine), all other sources of caffeine and all stimulant drugs.
2. Avoid milk, milk protein (casein) and all milk products. Remove any products made with carageenan from your diet. (Read labels on soy products carefully).
3. Avoid products sweetened with sorbitol, xylitol, or other sugar alcohols.
4. Take slippery elm in the form of gruel: Combine one teaspoon of the powder with one teaspoon of sugar and two cups of boiling water. Stir well. Flavor with cinnamon and drink one or two cups twice a day.
5. Take turmeric in supplement form for its anti-inflammatory effects. Choose a brand that provides two grams of curcumin daily.
6. If cramping is a problem, take enteric-coated capsules of peppermint oil between meals to relieve the spasmodic component of inflammatory bowel disease.
7. Practice breathing exercises for relaxation.
8. Because stress can worsen symptoms, take a course in biofeedback or experiment with hypnotherapy and guided imagery to use the mind/body connection to heal the gut.
9. Consider psychotherapy or cognitive behavioral therapy to work on emotional conflicts that can exacerbate symptoms.
10. To address inflammation, increase your dietary omega-3 fatty acids by taking supplemental fish oil, start with one gram a day and increase slowly to two to four grams a day. If there is any increase in diarrhea, and cut back the supplement dose if necessary.
11. Start a program of friendly bacteria, using it upon rising and at bedtime every day.
12. If gas and distension become intolerable, try using Activated Charcoal for 3 days. Use it between meals only.

Always speak with  your doctor about any changes you are experiencing!

Exercise is another very powerful therapy for overcoming anxiety.  Exercise literally changes your BRAIN chemistry, releasing those “Feel Good” endorphins in the most natural and health-enhancing way.  Over the many years I created personalized exercise programs tailored to individual concerns-and gave tips and tricks for sticking with the program over the long term. In addition to a good diet and exercise program, learning to relax is a vital part of controlling anxiety, and having …a good health care professionals will help you learn effective relaxation techniques that you can practice anywhere, anytime. Being a hypnotherapist and homeopath has really helped me deliver great success rates with my clients. Please take Exercise Programs very seriously, as they will prolong your life span. I am not suggesting to go out and run long distances, but I am suggesting lifting weights at least 3 days a week and indulging in cardio workouts 4 days a week. Therefore, if you go to a gym 3 days a week, you can get your weights done and your cardio in on the same days. There should be one day a week that is all cardio and abs. You are worth the time, the effort and the investment. JUST DO IT!

Why “Skinny Fat” Can Be Worse than Obesity Skinny-fat people have a low body mass index (BMI) but very little muscle. They maintain a normal weight while suffering all the consequences of diabesity on the inside.

DIABESITY: (used to refer to a form of diabetes that typically develops in later life and is associated with being obese). “Regular exercise helps prevent diabesity

While they may not be technically overweight and may even look skinny on the outside, they have the metabolic features of a pre-diabetic obese person: Low muscle mass, inflammation, high triglycerides, low good cholesterol, high blood sugar, and high blood pressure.

If you’re overweight or obese, you’re well aware of the repercussions of both. Unfortunately, skinny fat people often aren’t aware they can suffer the same consequences, which ultimately makes skinny fat more dangerous than being overweight.

Skinny fat people probably need to worry more about their health than others, because the fat deposits they carry are hidden in the white fat that lies around their vital organs, streaked through their underused muscles, and wrapped around the heart. It is this fat that sends out the chemical signals which eventually lead to insulin resistance, diabetes and heart conditions, rather than the fat lying in dimples underneath the skin.

It’s the ratio of fat to muscle that makes the biggest impact on health and metabolic balance, and a person’s outward appearance can be deceiving in this regard. As you lose muscle, you lose mitochondria and your metabolism slows down. With age comes muscle loss. Strength training helps increase muscle size and strength. Strength training also boosts energy-producing mitochondria and metabolic rate so you burn more calories at rest or sleep.

When someone is working with me and they have this particular situation, Amino Acids, new eating protocals, exercising at least 5 days per week helps them transform their bodies in new and exciting ways quickly.

 The Cure for the Skinny Fat Syndrome

The cure for the skinny fat syndrome is the same as the cure for someone who is overweight with diabesity.. Great books on Sugar Solutions, Controlling Blood Sugar.

1. I suggest you go on a Low Glycemic Program — Lean animal protein (chicken, fish, and eggs), nuts, seeds, beans, vegetables, fruit, and small amounts of non-gluten grains.
2. Careful with Liquid Calories — No sodas, juices, sweetened drinks and no more than 3-4 glasses of wine or alcohol a week with meals.
3. Stay away from White Flour Products — Including gluten-free flour products. Even whole grain flour acts like sugar in your body.
4. Beware of Fake Foods — Factory-made foods are often science projects with fake ingredients including MSG (which causes ravenous hunger and is hidden as “natural flavoring”), high fructose corn syrup, artificial colors, preservatives, and chemicals.
5. Eat From the Right Plant — If it was made in a MANUFACTURING PLANT stay away, if it was grown on a plant it is probably okay.
6. Get good Oils in — Eat omega-3 fat-rich foods including sardines and wild salmon and avoid refined and processed vegetable oils except olive oil.
7. Get Going and Get Strong — Both cardio and strength training are key. Cardio builds fitness and improves metabolism, and strength training builds muscle so you won’t be a skinny fat person.
8. Take Supplements — They grease the wheels of your metabolism and help burn calories and balance blood sugar. A good multivitamin, fish oil (EPA/DHA,) and vitamin D do the trick for 95 percent of people.

Protect Sleep Time — Sleep deprivation alters metabolism and increases cravings for carbs and sugar. Sleep is sacred. Make your bedroom a sleeping temple and stay there for 7 to 8 hours a night.

Power Up with Protein — Start the day with protein and at each meal. This makes your metabolism run hotter and cuts hunger. Incorporate eggs, protein shakes, nuts, seeds, chicken, or fish

Carrie A. Franklin, Ph.D.   August, 2015

Westlake Village; Calabasas; Agoura; Thousand Oaks; Camarillo